會眾新服務「療癒市集」結合紅酒瑜伽、冥想正念、按摩小站、氮氣咖啡 | Introducing the Healing Market with Yoga Wine, Meditations, Massage Station, Nitro Coffee
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[English version below]
今年的 COSCUP x KCD 2022 Taiwan 嘗試推出新的會眾服務，希望在繁忙的平日還抽空在假日來參與活動時、能夠療癒一下心靈與身體的負擔，「療癒市集」希望能夠為你帶來不一樣的體驗！
由於部分課程需要預先報名，如果你有意參與課程，請直接寄信報名，並等候志工收件處理，感謝！
以下是相關的課程簡介。
紅酒瑜伽
照片來源：台南安平雅樂軒酒店
都市生活步調快，上班壓力大，周末總想找些紓壓的活動幫自己充飽電，用更好的狀態去迎接下個挑戰。而說到現在最新穎，時尚的選擇那就不能不提風靡歐美的「紅酒瑜珈」。現在不用出國，在 COSCUP 也可以體驗這種身心靈保養的運動。
課程中，老師也會指引學員在不同階段品嘗手中的葡萄酒，感受這支紅酒在不同醒酒階段的各種風味，細細品嚐它的層次與韻味。酒精也同時能夠增加血液循環，讓身體發熱，達到肌肉暖身，類似熱瑜珈的運動效果！
紅酒瑜珈是什麼？
於 2017 年誕生於紐約，紅酒瑜珈是把紅酒帶進瑜珈練習的一種課程。在瑜珈練習的過程中，學員們手上各有一杯紅酒。老師帶領著學員練習瑜珈姿勢，並加入酒杯動作來增加難度與運動量。比如說，手握紅酒杯進行戰士三式（Warrior III），為了不讓液體撒出來，其實比起沒有道具輔助的瑜珈需要多一點肌耐力，所以可以達到更大的脂肪燃燒跟運動效果。
課程須知
- 每一課程時長為一個小時，費用 $470元/人，每一堂最多 12 人。
- 講座內容包含：活動包含約 45 分鐘的紅酒瑜珈活動，及約 15 分鐘的講解，課程會提供酒杯，若損壞葡萄酒杯，則每只費用 $250。
- 需自備：瑜伽墊、水壺、毛巾等個人用品。
冥想正念
我們都渴望獲得內心的平靜，尤其在現在這個快速、忙碌更迭的時代，在這個無時無刻都在面對比較、落後焦慮的世代。透過冥想與正念，你會更加理解你自己，你也會更加理解你的周遭一切，而點滴的時光之間，再次放下自我，又擁抱自我。
課程須知
- 每一課程時長為一個小時，費用 $350元/人，每一堂最多 10 人（未滿 5 人不開課）。
- 講座內容包含：冥想正念概念介紹、正念心理學概述、正念實作。
- 需自備：水、坐墊 / 瑜伽墊（若沒有自己舒服也沒關係），穿著自己舒適的衣服。
按摩小站
你有肩頸酸痛問題嗎？平日累積的疲勞可以到按摩小站來放鬆休息，現場會有２位按摩師到場駐點，隨到隨按！
小站須知
- 按摩採座椅式，計費單位為每 10 分鐘 $100 元計算。
- 盡量單次不要超過 30 分鐘，按太久也不好！
- 按摩後建議飲用溫開水，台科大有飲水機，建議攜帶水瓶。
課程時間一覽表
| 日期 | 2022-07-30 | 2022-07-31 | ||||
|---|---|---|---|---|---|---|
| 教室 | TR 513 | TR 514 | TR 515 | TR 513 | TR 514 | TR 515 |
| 10:00 - 11:00 | 冥想正念 | 按摩小站 | ㊡ | 按摩小站 | ||
| 11:00 - 12:00 | 紅酒瑜珈 | 冥想正念 | 按摩小站 | 紅酒瑜珈 | ㊡ | 按摩小站 |
| 12:00 - 13:00 | ㊡ | ㊡ | 按摩小站 | ㊡ | ㊡ | 按摩小站 |
| 13:00 - 14:00 | ㊡ | ㊡ | 按摩小站 | 冥想正念 | ㊡ | 按摩小站 |
| 14:00 - 15:00 | 紅酒瑜珈 | ㊡ | 按摩小站 | 紅酒瑜珈 | ㊡ | 按摩小站 |
| 15:00 - 16:00 | ㊡ | 按摩小站 | 冥想正念 | 按摩小站 | ||
㊡：較合適提供給親子休息時間。
親子休息時間
由於今年疫情對於小朋友相對嚴峻，因此我們取消了往年的遊樂園服務，但如果在 COSCUP 二天的活動中、以上的課程時段為空檔時（標記為 ㊡ 時段），我們開放讓你與小朋友可以前往休息，歡迎多加利用！（過往的遊樂園回憶）
氮氣咖啡
今年我們有請到廣受好評的行動咖啡車，超人氣的氮氣咖啡與氮氣紅茶也升級提供罐裝包裝，方便購買後能安心的攜帶、在會場中不怕意外發生。由於老闆小小咖啡車存量不多，喜愛氮氣品項飲品的，請及早前往購買。
咖啡車會停泊在 TR 1 樓廣場，如你有 OSCVPass 的資格，請記得先到「志工服務台」TR-309 兌換一張氮氣咖啡回饋券後再到咖啡車領取。
行李寄放
如果你當天活動不方便攜帶著自備物品，COSCUP 有「行李寄放」服務，位在 TR-517，位在課程教室隔壁，很近很方便，歡迎多多利用。
合作夥伴
- 「紅酒瑜伽」合作夥伴為「尋酒師葡萄酒」
- 「冥想正念」合作夥伴為「陳湘妤心理師」
- 「按摩小站」合作夥伴為「伊甸基金會北區按摩中心」
- 「氮氣咖啡」合作夥伴為「三輪行動咖啡氣泡飲」
由於 COSCUP 第一次嘗試提供課程服務，歡迎直接寄信給予我們意見與建議，或是有其他的提案也可以讓我們試試！
This year, COSCUP will bring you a new service called "Healing Market". We hope to heal your mind and body when you work hard in your life.
Those services partially need to register, if you are interested in "Yoga Wine" and "Meditations", please directly reply to us to register.
Yoga Wine
照片來源：台南安平雅樂軒酒店
In this class, the instructors lead students through poses while also telling you facts about wine.
What is Yoga Wine
"Wine brings people together, yoga brings you to yourself" says Eli Walker, the class’s creator, who devised the concept in 2017, but now you can experience it at COSCUP.
Notes
- One hour per class, NTD$470 per person, each class of up to 12 people.
- This class will include 15 mins about introducing yuga wine, 45 mins about the activities. In the event that a wine glass is broken during your practice, we kindly charge a NTD$250 fee.
- Bring to the class: Yoga mat, bottle of water, small towel.
Meditations
We all yearn for peace in mind, especially in the fast generation. We always compete with others or feel anxious about running behind someone.
Through meditation and mindfulness, know yourself more than ever, comprehend around you more than before. In the river of time, release yourself again and pull yourself back again.
Notes
- One hour per class, NTD$350 per person, each class of up to 10 people and not less than 5 people.
- In this class, you will learn more about what meditation is, mindfulness in the psychological process, and how to put them into practice.
- Bring to the class: Yoga mat, bottle of water and come in comfortable clothes.
Massage Station
We have two massage therapists to serve. If your body or muscles are so tense and painful, we encourage you to take 20 mins to enjoy the services to ease pain and tension.
Note
- The processing on chair massage, $100 in 10 mins, $200 in 20 mins and so on.
- But not longer than 30 mins at one time, may not be healthy for you~
- It's beneficial to drink water after your massage.
All Classes Table
| Date | 2022-07-30 | 2022-07-31 | ||||
|---|---|---|---|---|---|---|
| Rooms | TR 513 | TR 514 | TR 515 | TR 513 | TR 514 | TR 515 |
| 10:00 - 11:00 | Meditations | Massage. | ㊡ | Massage. | ||
| 11:00 - 12:00 | Yoga Wine | Meditations | Massage. | Yoga Wine | ㊡ | Massage. |
| 12:00 - 13:00 | ㊡ | ㊡ | Massage. | ㊡ | ㊡ | Massage. |
| 13:00 - 14:00 | ㊡ | ㊡ | Massage. | Meditations | ㊡ | Massage. |
| 14:00 - 15:00 | Yoga Wine | ㊡ | Massage. | Yoga Wine | ㊡ | Massage. |
| 15:00 - 16:00 | ㊡ | Massage. | Meditations | Massage. | ||
㊡：Suitable for parents and children's breakroom.
Parents and Children's Breakroom
Although we canceled the COSCUP Kids services this year, but if TR-313, TR-314 are vacated in mark ㊡, you can free to use for break with your children.
If you have any questions or suggestions, please don't hesitate to let us know, thank you.
Nitro Coffee
We invited the nitro coffee car back again for the well-known nitro coffee and nitro red tea. This year, they also upgraded the cup of coffee to bottles for you to carry around the conference to prevent it from overflowing by accident.
The nitro coffee car will be parked at TR 1F. If you have the credentials of OSCVPass, please go to the Volunteer desk（TR-309） first to get the free ticket for a cup of nitro coffee per day.
Luggage Deposit
If you bring more luggage to COSCUP, you can deposit them to the TR-517. This service is free to use and also near to the Healing Market.
Partners
- “Yoga Wine”：尋酒師葡萄酒 / Tanins Wine Collection
- “Meditations”：陳湘妤心理師 / HYCtherapy
- “Massage Station”：伊甸基金會 / Eden Social Welfare Foundation
- “Nitro Coffee”：三輪行動咖啡氣泡飲 / Three Wheel Nitro Coffee
If you have any questions or suggestions, please don't hesitate to let us know, thank you.
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